HOW TO CONQUER FEAR|Tips to get rid of fears,worries,anxieties and phobias.

by Kîñg SlåyérNovember 21, 20180 Comments
As we all know fear is always with us wherever we go.
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Fear robs us of our joy. Our worries and fears about the future prevents us from experiencing joy and happiness which exists here in the present.
Some brothers and sisters of fear are below. 

  • Anxiety: This is the kind of apprehension about something you are waiting eagerly and excitedly for. 
  • Nervousness: This is generated out of the feeling of self inadequacy 
  • Phobia: This is an exaggerated and unreasonable fear that is still affecting many people up till today. 
  • Worry: When you care too much or get too attached to something, you tend to make sure nothing bad or evil happens to it. 


Types of Fear 

•Fear of failure in an examination 
•Fear of rejection and disappointment 
•Fear of accident 
•Fear of death 
•Fear of criticism and comments on your work by others 
•Fear of loss in business 
•Fear of natural calamities 
•Fear of the dark 
•Fear of being implicated in a conspiracy 


Causes of Fear


  • Attachment and Dependence on external objects: When you are too attached to something or an object, the fear of loosing that object comes into your mind. 
  • Feeling of Separateness: Whatever we see as separate from ourselves,inevitably becomes a source of fear.This will lead to loneliness.It creates anxiety and discomfort for you. 
  • Feeling of Self-inadequacy: Many people think they can't do what others do.They thereby develop an inferiority complex.They avoid socializing and always suffer the pangs of loneliness. 


How to remove/conquer Fear. 

  1. Know the things you fear: Fear is always of the unknown.When you don't know a thing properly and you just imagine it, your imagination can come into play and this is where fear creeps in. 
  2. Don't constantly think of you thing you fear: When you keep on thinking about what you fear, it creates a phobia,which is a lot worse than normal fear. 
  3. Do the things you fear: Unless you are willing to take a chance and expose yourself to the thing you are afraid of,you will have no chance of overcoming fear.To overcome fear,you will have to take the risk which you have been avoiding all through and finally do the very thing you are afraid of. 
  4. Don't identify yourself with the dangers: You have to observe your fear from a distance like a spectator.See them coming to you and passing away instead of coming to you directly. 
  5. Fear exists in the Past and the Future only. It can't exist in the Present. The present is only for happening things. 

Some Physiological Reactions of Fear.

  • The Heart Rate Increases 
  • The Breathing Speeds Up
  • The Stomach Produces Too Much Acid
  • The liver releases sugar into the blood stream to provide more energy 
  • The brain becomes more active and the brain wave frequency increases 
  • The adrenal glands increase the output of adrenaline hormone 
  • Digestion slows down or stops
  • The pupils of the eyes dilate
  • Saliva production slows down 
  • The hair stands on its end
  • Blood pressure increases 
  • Red blood cells increases in the blood 
SOME ILLNESSES WHICH CAN BE CAUSED BY CONSTANTLY REMAINING IN STRESS DUE TO FEAR are as follows:

  • Asthma 
  • Hay Fever 
  • Allergy 
  • Peptic ulcer 
  • Colonic disorders 
  • Eczema 
  • Ringworm 
  • Scurvy 
  • Diabetes melitus 
  • Migraine 
  • Essential hypertension 
  • Pre-mature tension 
  • Dry mouth 
  • Stiff neck 
  • Excessive sweating 
  • Fibrositis 
SOME BEHAVIOURAL RESPONSES DUE TO FEAR are as follows :
  • Escape and Avoidance 
  • Consumption disorders
  • Psychological responses 
FOR MORE TIPS OR IDEAS OR SUGGESTIONS 
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